Transformative Yoga invites you to participate in its personalised yoga programs for people in the middle years and for seniors/elders, regardless of your current physical condition or state of health. These programs range from classic yoga sessions for those who are fit, to therapeutic classes, where poses are modified and adapted, often using chairs, walls, counter tops and tables for support and stability.
Transformative Yoga private therapeutic sessions and small group classes address your specific needs, whether you are simply ‘out of shape’ or you are living with a challenging condition, such as cancer, arthritis, heart disease or fibromyalgia. Yoga for challenging conditions is available to people of all ages, from childhood to elderhood.
Transformative Yoga offers you rejuvenation and improved health, more energy and joy in life. Greater flexibility, sound sleep, improved digestion, peace of mind, ease in playing with your grandchildren, clearer concentration, better balance and more smiles. These are just a few of the gifts that await you.
Though yoga is often portrayed as appropriate only for the fit, flexible and young, nothing could be further from the truth.
It truly is for every body!